Being a new parent is difficult enough, but what do you do when your newborn seems to cry nonstop? Babies with colic will usually bring their legs up, tighten their abdomen, and cry for hours at a time regardless of attempts to soothe them. Many different theories exist on what causes colic. Some professionals feel it is food allergies while others suggest an immature digestive system, but the bottom line is no one really knows for sure. Colic normally begins when a baby is about two weeks old and disappears around four months of age. It does not have any lasting damage. Once you’ve ruled out all medical causes, you can try the following suggestions to help you and your baby get through this rough time.

• Switch from a dairy-based formula to soy or hypoallergenic formula.
• If you’re breast-feeding, eliminate dairy from your diet.
• Bundle your baby tightly.
• Feed your baby in an upright position.
• Make sure you burp your baby often during feedings.
• Take your baby for a ride in the car or stroller.
• Carry your baby around in a sling or pouch.
• Walk around holding your baby using the colic carry. Place your baby on your arm face down, with her face on your open hand and her legs straddling your inner elbow. Then, support her back with your other hand.
• Use a vibrating bouncy seat.
• Play different types of music to see what will soothe your baby.

If you need a break and no one else is around, it’s okay to let your baby cry while safely secured in her crib or bassinet. Make sure you watch out for other signs that may indicate a more serious problem. If your baby has frequent, green, watery stools accompanied by vomiting or signs of dehydration such as a sunken soft spot on the top of her head, call your pediatrician right away.