How you see yourself as a person forms your self-esteem and affects the choices you make in life. Although the opinions of your family and friends, your appearance, your abilities and talents all influence your self-esteem, you can do more than anyone to support yourself and your view of yourself. To become your own best friend try to:

• Not dwell on past mistakes–just recognize them, correct them, and move on without blaming yourself
• Associate with people who are supportive of you and avoid those who constantly put you down
• Work towards a healthy lifestyle by exercising and making healthy food choices
• Accept new challenges by becoming more of a risk-taker, allowing yourself to work through anxieties and self-imposed limitations
• Listen to your own thoughts and cut out any negative self-talk; concentrate on giving yourself positive affirmations
• Recognize your talents and accomplishments and allow yourself to feel proud of them
• Express your views, but respect other opinions also
• Allow yourself rest, recreation, and quiet time and know that you deserve it
• Set reasonable goals for yourself and congratulate yourself when you achieve them

By becoming your own ardent advocate, your increased self-esteem will be evident to all!