Many working parents feel like their lives are spinning out-of-control. Building positive relationships with family and friends is one way to bring back your sanity and keep you grounded. Here are some tips on reconnecting with people in your home and community.

• Build a support system – Find people who can support you during difficult times; they can be neighbors, family members or friends. Hopefully, you can find someone who can listen to your concerns without being too judgmental or critical. Religious leaders and mental health counselors can offer an objective ear and help you find peace of mind and spirit.

• Focus on family – Most people don’t spend enough time trying to get along with their spouse, children and parents. Your immediate family needs to respect and understand each others needs and feelings. Try to really listen to what the other person is saying and repeat back what you hear. Also, instead of accusing or scolding a loved one, try to focus on how their actions make you feel and negatively affect the family.

• Arrange family get-togethers - The family should have scheduled times where members can share their thoughts and feelings and catch up on each others daily happenings. Eating dinner together is a great way to encourage dialogue. Family meetings can also be scheduled on a weekly or monthly basis.
• Spend quality time with your children – While you may be exhausted at the end of the workday, it’s important that your children don’t lose out. Ask them about their day, help them with homework, or just play together. Remember, you are the most important person in your childrens’ lives and they need to feel your love and concern.

• Have a date night – If you and your spouse have lost touch with each other, arrange for a date night once a week or once a month. Time together away from the children can help rekindle those romantic feelings. Show each other affection on a daily basis through a goodbye kiss or a back massage.

Fostering strong relationships with family and friends may take time and effort, but the payoff will be great.You will find life more satisfying when you can share your joys and sorrows with people you care about.