Are you constantly frustrated because you can’t reach the ideal of a supermom or superdad? This so-called superhero is a parent who has a satisfying and demanding career, is a loving and doting parent, has a spotless house, prepares [...]

Researchers have identified stress as a factor in many illnesses such as high blood pressure, tension headaches, heartburn, and irritable bowel syndrome. New evidence indicates that stress can also weaken the immune system.
Adrenaline is powerful
The release of adrenaline when [...]

You love your work. Your energies are poured into it and you are pleased with your successes. Your motivation carries you forward. When your workday is over, you go home and continue to work. Pretty soon, there is no [...]